The Muscle and Strength Training Pyramid

6 part video series from Eric Helms (3DMUSCLEJOURNEY).

Eric Helms continues the pyramiding theme and after The Muscle and Strength Nutritional Pyramid awaits us with The Muscle and Strength Training Pyramid video series.

1. Adherence

2. Volume, Intensity and Frequency

3. Progression

4. Exercise selection

5. Rest periods

6. Tempo

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